It is amazing to show off a lean and muscular body, but if you are overweight then you should seek advice on muscle building for fat men. Most men don’t mind putting on an extra 5-10 pounds of muscle on your physique, but if you’re overweight, you need to stick to a fat-loss program first, then build muscle. Basically, it’s all about exercising and eating to lose fat without losing muscle. Did you know that, on average, many men miscalculate their body fat as 5% less than its actual measurement? Reassess your goals before starting a muscle building program. Don’t easily rush to lift heavy weights and gulp down protein shakes before you are sure of your muscle building program. Why focus on losing fat first before proceeding to muscle gain? Here are 3 compelling reasons:
- It is detrimental if you gain more fat. Normally, if you want to gain muscle, you are gaining fat at the same time. You can keep an eye on every calorie you eat, but the problem persists. How does your body gain muscle? You have to condition your body to be in an anabolic state. You can do this by eating more carbohydrates, protein, and calories. In your muscle building program, expect to gain fat if you are starting to gain more muscle. Bodybuilders and fitness models are aware of this fact. For example, if you are 5’10 “and weigh 185 pounds and have 15% body fat and gain 12 pounds, that weight gain would include 6 pounds of muscle and 6 pounds of fat. The level would be 18% which is detrimental, considering you are close to getting a 20% body fat measurement. What if you gain 20% body fat? You will have to exercise and follow a diet that will cause you to lose 20 pounds of fat, but you have to make sure that you are not losing muscle. Reduce to 10% body fat so you can finally achieve a beach lean body. Focus on losing fat first if your body fat reaches 15%.
- A slim body makes you look bigger. If you’re on the fatty side, your body fat tends to hide your muscle mass and ripped muscle shape. Broken shoulder muscles, for example, tend to be round and teardrop-shaped. It does the work for your push and pull movements. What happens if fat covers your shoulders? It will appear flat and less round. Rounder shoulders mean they are slimmer and their shape will look more striking. The more visibly lean and muscular your shoulders are, the bigger they will look. That is why in muscle building, you have to lose the fat so that your muscles come out and look more defined.
- You will be clear about the gains in muscle building. Measure your body. What parts need improvement? Let’s say your body is solidly in line with your height, but you have a fairly flat chest. It is quite obvious that you will want to increase your chest and your back. When you lose fat first, it will become clearer to you which parts of your body you want to work on (to gain muscle). It may only be a few pounds at most, especially if you’ve already lost body fat.
These are 3 ideas to keep in mind on building muscle for fat men, why they have to lose fat first before gaining muscle.