But we’re not thinking about the drops of high-fat salad dressing we spread … oh yeah, that made my 100 calorie salad almost as many calories as that little double cheeseburger from McDonalds … We all know that losing weight means we have to eat less and exercise more (oh moan …) but not many of us have the true willpower to exercise, right? Sick and tired of another weight loss diet program that proclaims “You can finally lose weight now” and the only weight you lose is the weight of the diet scam price in your wallet or purse?
You may want to know more about how to manipulate and control your body weight in an easier way. We’ve heard about the fact that you may be able to train your mind and stomach to think thin and that’s a goal we all dream of. When we think of our diets that have failed, the most important thing to remember is that we failed, not the diet! That is not a good idea either. We’ve read about how you can trick your body into feeling full and that you just ate, that’s the best idea so far! But seriously, we all know that we just have to burn more calories than we take in. That’s the easy part of knowing what to do, the hard part is having the willpower to do it.
We’ve all read the latest weight loss fad, it seems like really fat people lose weight easily and slimmer people with guts have a harder time losing that belly and those little lumps. Well, we are working against our body’s need to store food reserves for a harsh winter. It’s true, have you ever noticed that you eat more when you head out to cold weather? Your body is responding to the shorter day length and you will go into hibernation!
But really now, we are not bears. Most people focus on losing weight the hard way. Now we know that you are a smart person or you would not be reading this web page. You make decisions every day about what you eat, when you eat, how much exercise you do and how much water you drink, and many more little things that together add up to a big weight gain for you. Did you know that you can gain and lose up to 10 pounds of water weight? So that new diet you’re so proud of losing those five pounds, well sorry to say they’ll probably come back since you’re dehydrated, once you’re well hydrated again, come back right away! Most people just lose and gain weight on water and don’t know it. Water is easily removed and easily reintroduced into the body. You can fluctuate 10 pounds just by losing a little water weight. Sensitive weight loss makes more sense. It’s long-term, helps you lose fat (instead of water), and keeps the weight off.
Are you tired of struggling with the old story of “I didn’t lose weight again, fad diets”?
Your fat loves you! Fat loves to make its home in the worst places, on your stomach eating chocolate cake, your donut hips, sweet muffins on your lower back, and your thighs eager for cookies! Did you know that almost 60% of people in the US are overweight? Woof! People are oversizing fast food and eating foods full of fat that we know deep down in our hearts is not good for us, but we love the taste and we just can’t help it. We eat all the wrong foods and we don’t exercise. It’s no wonder we don’t have a size 7, 9, or even 12 anymore!
Did you know that if you exercise incorrectly, you work muscles that will not help you burn more calories? Knowing what exercise works and how to do that exercise to boost your metabolism is key. Proper exercise and it will help you reduce fat and cellulite. So let’s say you hate exercising! Did you know that you can actually lose more weight simply by eating the right foods to burn off your metabolism? There are even certain exercises that will make your body burn more calories while resting (and even sleeping)! It is best to learn how to modify your weight sensibly and to do it through a good weight loss plan that involves sensible eating and moderate exercise.