Interval training was one of Bruce Lee’s favorite resistance training techniques.
It always amazes me, the more I learn about Bruce Lee. The more I realize how far ahead of his time I was. Today, research has shown that high-intensity interval training burns more calories and creates more muscle growth than any other training protocol currently known.
Let’s say you were training to run a mile… You would start by running 440 yards in 60 seconds, then rest, for about a five minute interval. He would slow his pace to a restful jog or walk.
At the end of this interval, he would run another 440 yards in 60 seconds, followed by another five-minute rest interval, and then another 440 yards again; he continues in this way for a predetermined number of races.
Bruce Lee’s training for resistance training should begin this way:
Jog easily at first, then gradually increase pace and distance, finally including sprints to develop your wind.
Here are some reasons why you should follow Bruce Lee’s workout for resistance training:
it’s fast – for beginners you can jog 30 minutes a day three days a week about 90 minutes a week.
Security — jogging is very gradual, you don’t push yourself too hard and you can start your own fitness level
Improve your heart and lungs — Not only your heart and lungs, but also your circulatory system is increased by the expansion capacity to process the stress of handling oxygen. The biggest benefit is the increased efficiency of the heart and lungs.
You will look and feel better This type of exercise stimulates circulation, tones muscles, and gives you a more positive attitude. Running/jogging also reduces fat deposits around the hips and thighs and firms the muscles and helps flatten the stomach.
You will lose weight jogging is an effective way to lose weight.
A flatter stomach and a smaller waist. this type of exercise helps shape your body and redistribute your body fat. In recent studies, male runners reduced their waist size and female runners reduced their dress size by a full size.
These are just some of the benefits that the bruce lee training for resistance training can provide. Using this method in conjunction with Bruce Lee’s interval training is one of the most effective ways to increase speed, power, and strength.