If you exercise with weights, you may not lose body weight. You will be more likely to gain weight. Muscle […]
Category: Health Fitness
What is the best whey protein?
Seasoned athletes know that the highest quality protein products consist of whey protein. Whey is a form of milk and […]
Linear active warm-ups
The benefits of active warm-ups far exceed any other form of static warm-up method in use today. Aside from being […]
Tips for Health and Personal Hygiene
Version 1.0 DISCLAIMER: The information presented in this guide may be appropriate to complement the daily routines prescribed by your […]
Tired of Mondays? make them exciting again
When Steve’s alarm went off Monday morning, he woke up with a dread. It was the same day of the […]
The best cardio for a life without fat
Studies have shown that exercising for at least 30 minutes 5 days a week produces the most beneficial results. The […]
Burn the Fat, Feed the Muscle Review: The Ultimate Guide to Fat Loss
I have read and reviewed dozens of weight loss plans and Burn The Fat, Feed The Muscle by Tom Venuto […]
Road to weight loss (Part 2 of 6)
How were the first seven days on the road to weight loss? Did you use movement as inspiration? Did you […]
Exercises to grow taller – Pull Ups and exercises to grow taller!
Exercises have been shown to add inches to the height of humans for a long time. The reason behind this […]
The best weight loss program
WHAT IS NOT THE BEST PROGRAM TO LOSE WEIGHT. The best weight loss program is probably NOT about diets, diet […]