William Edward Staub was an American mechanical engineer who invented and developed the first consumer treadmill for home use, the […]
Category: Health Fitness
The surprising benefits of raw chocolate
Chocolate is often seen as an indulgence, a naughty little treat that always makes us feel a little guilty after […]
Filipino Recipes – Binagol (Dessert) Recipe – Pinoy Food
Binagol, also called binangol, is a sweet delicacy originating from Leyte, an island in the Visayas. There are several versions […]
Carb loading for tennis?
Tennis players often ask if carb loading before a match is something they should do. Here is a question submitted […]
Benefits of a healthy diet
Benefits of a healthy diet As stated, a healthy diet makes for a healthy body. Before establishing plans for a […]
Health Coaching – 28 Day Chair Yoga For Seniors
Health Coaching Chair yoga is a great way to get the benefits of exercise and flexibility for older adults. It […]
Healthy Diet Plan To Lose Weight – Feel Better With A Healthy Diet To Lose Weight
How would you like to follow a healthy diet to lose weight? Have you ever wondered about the side effects […]
Muscle building tricks for cheapskates
For lunch, I eat two cans of tuna mixed with Italian dressing, mayonnaise or tartar sauce, and bacon bits, depending […]
stop the cravings
It is nothing new that dieting is not easy. It is likely that everyone goes through moments of absolute difficulty. […]
The Pettibon Chiropractic and Spine Rejuvenation System
Studies show that disc disease is the most common cause of back pain, costing Americans more than $65 billion a […]