Both wahoo and cobia are great fish to eat from the warm ocean waters. The wahoo of Hawaiian waters and […]
Category: Health Fitness
Weight Loss: What Jenny Craig and Nutrisystem Don’t Tell You
I could easily lose weight in my late teens and early twenties. Lots of water and exercise and keeping my […]
Laugh Away Calories – Funny Weight Loss Tips & Quotes
Did you know that you can burn calories laughing? A Vanderbilt University study showed that you can lose up to […]
Pre and Post Workout Strategies for Kettlebell Training
Pre and Post Workout Nutrition Strategies for Kettlebell Training The correct nutrition plan and the timing of your food or […]
Insanity Training – How to do a hybrid Insanity and P90X
The Insanity and P90X training are without a doubt the most popular and excellent training programs. Those of you who […]
Type 2 Diabetes and Exercise – Are Adjustable Dumbbells Worth the Cost?
Strength training has become a powerful diabetes prevention strategy in recent years. As people age, the risk of developing type […]
The Vegetarian Survival Guide to Christmas
Christmas is a time of indulgence. For some, this seems to be about consuming as much meat as possible. Every […]
1200 – 1600 calorie diabetic diet plan
The basic principle behind a calorie controlled diabetic diet is, of course, to control your daily calorie intake. A 1,200-1,600 […]
How to Eat Junk and Still Build Muscle
Obviously, as bodybuilders, we should always strive to provide our bodies with a constant supply of healthy, nutrient-rich foods when […]
Learn How To Lose Weight Fast: Top 3 Weight Loss Tips
How To Lose Weight Fast – What’s The Secret? Everyone wants to know how to lose weight fast. The wedding, […]