I recently received an email asking me if simply eating healthy foods would be as effective as being on the […]
Category: Health Fitness
Staying home to exercise: why gym memberships are unnecessary
It is true that there is a certain mystique about the gym that we do not see when we stay […]
Bowflex Max Elliptical – 5 Benefits You May Not Know About
The Bowflex Max Elliptical is a very popular elliptical-stair stepper hybrid machine. It’s extremely popular right now – the main […]
High protein diet is a difficult strategy to lose weight
A high protein diet is a great strategy for losing a significant amount of fat in a short period of […]
Mini Stepper Workouts – Lose weight with a Mini Stepper
Some people are under the impression that mini step workouts are not that effective due to the small size of […]
Tips for Designing and Using Home Gyms for Weight Loss
With membership fees for fitness centers continuing to rise and the pace of life getting faster, the idea of building […]
How do you know when fruit is ripe?
If you learned how to cook from your mother, do you wonder why she never told you the one universal […]
Four excellent safety products for runners and athletes
Are you a runner or runner? If so, do you carry a personal defense weapon with you on jogging trails? […]
The miracles of apple cider vinegar
Have you ever wondered what miracle cures are found in your home for various ailments? The next time you’re at […]
What diet is good for a marathon?
Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long training runs seem […]