High-intensity interval training (HIIT) has been shown to be one of the most effective exercise programs for weight loss. But […]
Category: Health Fitness
3 easy steps to lose weight fast
If you don’t have strong willpower, starvation will cause you to give up on these plans altogether. The 3-step plan […]
Healthier Vegetables to Eat: Malabar Spinach, Sessile Joyweed, and Hibiscus Leaves
The green leafy vegetables you can eat will never end if you shift your attention to those eaten by natives […]
How and when to take whey protein
Whey protein is a byproduct of the cheese production process. Whey is a “complete protein,” meaning it contains all 9 […]
Candida: A Great Link to Weight Loss and Muscle Building
I recently discovered something HUGE in the world of fitness. Not only the world of fitness, but the whole world […]
The gym equipment has changed
Gym equipment is important to everyone who visits a gym regularly, which is a growing number as local gyms become […]
Teaching the Fencing Tactical Plan – Part I
Many shooters enter the arena with only a rudimentary idea of how they intend to beat their opponent. As a […]
Exercise to burn fat or nutrition: which has a greater impact on fat burning?
An understanding of fat-burning exercise and nutrition is vital to achieving and maintaining permanent weight loss and fat reduction. But […]
Strengthen the transversus abdominis with the lying stretch maneuver
This is a continuation of my bikini body series on strengthening the transversus abdominis, called “The First Step to Looking […]
How to lose weight without pain?
Is it possible to lose weight without dieting and exercising? Is there a magic pill that will help you lose […]