If you already had a cooked meal for lunch, chances are you won’t feel like cooking again for dinner. After […]
Category: Health Fitness
Do not pass the point of hunger!
The other day I was in a meeting that was much later than I expected. I had missed lunch by […]
What is The Scoop on NICE Cream? A better dessert for you
Have you heard of “nICE Cream”? (Also called “banana ice cream”) It’s a fun banana-based dessert that is becoming more […]
Discover the 5 best lower body exercises for MMA fighters
MMA fighters must have a constant focus on lower body training. It is a crucial aspect of your success. Strength, […]
Lose weight with a biannual cleanse
Over time, a great way to lose weight and improve your overall health is to do a “cleanse” once or […]
Exercises to Lose Body Fat
Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is much harder than gaining […]
Exercise Desks Provide Numerous Health Benefits
I would always rather be on the road experiencing my next adventure than stuck inside behind my desk at the […]
Tim Hortons is awesome
I was recently visiting friends and some friends of friends in the Great White North (ie Canada) and realized that […]
Nutrition and Breakfast Foods – What’s the Connection?
Breakfast is the most important meal of the day and should contain the right amount of nutritious food to keep […]
Heavyhands Walking by Leonard Schwartz – Book Review
Heavyhands Walking, which is walking while vigorously pumping or swinging small hand weights, was introduced in the 1980s in Dr. […]