We reviewed and used the Life Fitness X3-5 elliptical trainer over a 3 week period. We also interviewed owners of […]
Category: Health Fitness
Build a wardrobe with clothes you’ll love
Do you feel like you’re stuck in a rut of wearing the same thing all the time? Do you feel […]
13 tips to help you lose weight in the new year
Navigating through weight loss information can seem like a confusing task. There are so many ideas, plans and programs. It […]
Freestride Vs Bowflex Max Trainer – What’s the Difference?
Are you trying to choose between the Nordictrack Freestride Trainer and the Bowflex Max? Are you wondering which is the […]
Mesones de Puebla Sacristia Cooking School & Mole Recipe
Many Mexicans frequently refer to Puebla as the gastronomic capital of Mexico. As a result, it was a priority for […]
Cure arthritis pain with herbs
“It’s too hard to get out of bed in the morning.” This is a common complaint from my yoga students. […]
Five easy tips to beat the holiday fat traps without starving yourself
Do you remember that feeling of delicious excitement that we used to feel as children when the end of the […]
Ketogenetics: A Real Answer to Permanent Weight Loss and Achieving a Healthy Lifestyle
In the United States, the obesity epidemic continues to rise. We have 38% of our adult population that is considered […]
What are the most effective fat loss supplements for women aged 20-39?
Although there is no magic pill to get rid of flab for the fair sex, there are fat loss supplements […]
Some reasons why you shouldn’t wear running shoes to lift heavy weights
There are many people who go to the gym to lift weights, but do not have the right pair of […]