The internet is packed with many tips on effective ways to lose weight fast, so it can be difficult for […]
Category: Health Fitness
Cycling 101: How To Conquer That Fear
It seems that advances in science and technology have made life easier for people: transportation that takes us where we […]
Does muscle burn fat? Fat burning tips to lose weight and tone
Despite our best efforts, it is still impossible to turn muscle to fat. You still can’t get a lean, hard […]
Weight loss after giving birth: the secret formula for losing weight after pregnancy
You may complain that you don’t have time to exercise after your baby is born, as you would be too […]
How To Walk Slim – Lose Up To 9 Pounds A Week
Walking is one of my favorite things to do and I have emphasized in many people the power of walking. […]
How to Lower Your Set Point and Increase Your Metabolism Using Hypnosis and Guided Visualizations
In a study conducted at the University of Wisconsin, Oshkosh, people successfully used imagery to boost their metabolism up to […]
Ditch the love handles: exercises and the best cardio for burning fat
The dreaded love handles, not only because belly fat is closely linked to the development of cancer and diabetes, but […]
A downside of using Metamucil for weight loss
Metamucil has only one real downside when it comes to losing weight or managing it. As a fiber supplement, Metamucil […]
Elliptical trainer benefits
There are so many elliptical trainer benefits to list that some would say it’s the perfect way to exercise. Elliptical […]
How Mature Women Can Reduce Belly Fat
When I look in the mirror and look at some of my friends, there is one thing that I notice […]