Category: Health Fitness

If you took a look at the title of this article, you might have cringed. When it comes to fitness, […]

It’s common knowledge that the best way to lose weight is to make sure you get a healthy dose of […]

If you’re one of those people who leisurely pedals around the block or on a flat stretch of scenic road, […]

Here are some healthy diet tips for those looking for a quick start to losing weight: 1. Never eat until […]

There is more than one way to skin a cat, but they are not all the same. So it goes […]

Everyone knows that exercise is a very important part of the weight loss equation. However, many people don’t find the […]

Even without trying to lose weight, there is no longer any question about the importance/necessity of taking food grade vitamin/mineral […]

You can love it or you can hate it, but I am very sure that if you are looking for […]

From when I was a little girl, to the glorious 20’s (thankfully behind me, no pun intended) and early 30’s […]

State-of-the-art fitness camps no longer subscribe to military-themed drill sergeant-style training. That’s a good thing because the very term “bootcamp” […]