Category: Health Fitness

As anyone who has ever been on a diet knows, the first few days can be exhilarating. You’re excited about […]

If you’ve taken more than a casual look at vertical jump training, you’ve no doubt heard the term “fast-twitch muscle […]

Wineries around the world aspire to make Bordeaux-style wines What is Bordeaux wine? Bordeaux (“Bore-doe”) refers to a wine from […]

This is really embarrassing. But I am sure I am not alone. Somehow I had the guts to step on […]

If you are trying to lose weight, you will likely spend a lot of time on the scale. While it’s […]

What is a muscle building diet? For some, it may mean cutting down on all fatty food intake to ensure […]

Do you want to lose weight? Do you dream of staying in shape? Are you looking for a coach in […]

If you are, or want to be, a bodybuilder or competitive athlete, this might work for you, but I’m targeting […]

Everybody wants good health. However, not everyone shares a common definition of what good health is, although a common starting […]