Sometimes people ask me if there is any way that someone can replicate the medifast diet on their own. I […]
Category: Health Fitness
Basal metabolic rate: starting point for the weight loss plan
You basal metabolic rate It is a tool that trainers and nutritionists use as a starting point when developing a […]
How much protein do we need?
How much protein does our body need? The body only needs between 25 and 30 grams per day. We need […]
Aerobic or anaerobic, what is the best?
Aerobic training is an exercise that involves or improves oxygen consumption by the body. The word aerobic means with oxygen. […]
Dark meat chicken and high protein diet for weight loss surgery
Chicken legs and chicken thighs are often left behind by those who follow the high protein diet of weight loss […]
How I CONTINUED to lose 10 pounds per week EVEN after 4 weeks!
When I started my weight loss journey, I was very happy to see 10 pounds fly off in WEEK ONE. […]
Do you make these 10 common mistakes before weighing yourself?
Scale addicts Over the years, I have had to deal with a fair amount of weigh-ins. That is, people who […]
Ways to get the most out of your workouts
Workouts are largely associated with weight loss, but there are many other reasons that may force you to adopt a […]
TRX Suspension Trainer Superset and Tri-Set Exercise Combinations
I have recently been using the TRX Suspension Trainer as my new home gym equipment. If you haven’t heard of […]
Fast muscle pump without weights
If lifting weights or going to the gym isn’t your thing, you can still build a strong physique. The following […]