“Vegan recipes don’t have meat!” Marry said out loud.
“Vegetarian recipes don’t have meat either!” John said.
“Vegan recipes are without eggs!” said Mary.
“I’m a vegetarian and I eat eggs. Our doctors told us to include eggs in our diet!” Joan said.
“Is vegan food healthier than vegetarian food?” asked Maria.
“I don’t know exactly. What I do know is that they’re both out of meat,” John said.
“My mother told me that we will soon be switching to a vegan diet. It means we will only eat vegetables!” said Mary.
“Class, be quiet for a moment! Today our topic is how to create delicious recipes for both vegans and vegetarians?” Vanessa announced.
Within a minute, everyone began looking at their notes in silence. After 30 minutes, Judy and June cam. They said they have some amazing recipes for both vegans and vegetarians.
“Oh how nice, I’m so proud of you two!” Vanessa said.
“Class, let’s see what you’ve created for us!” Vanessa said.
spinach basic
Ingredients
Spinach
Boiling water
vegetable oil
Salt
Hard-boiled egg slices (optional)
Values
has. Cut the spinach and wash it 3 or 4 times with water to remove the grit.
b. Cook in boiling water for about 20 minutes, removing the scum.
against When they are tender, transfer to a colander, drain and press well.
d. Finely chop, put in a saucepan with vegetable oil and salt.
me. Put it on the fire and cook until completely dry, stirring all the time.
F. Make it into a vegetable dish, shape it and garnish with slices of hard-boiled egg.
Note: Do not cover the bowl while cooking.
Unleavened Bread Recipe
Ingredients
1000g of flour
1 teaspoon salt
1 teaspoon of sugar
2 heaped teaspoons baking powder
1/2 boiled potatoes
1000 ml of water
Values
has. Sift the dry ingredients well.
b. Rub the boiled potato.
vs. Add liquid to make a hard dough or a soft dough.
d. Turn into a greased loaf pan.
me. Smooth the top with a knife dipped in cooking oil.
F. Bake at 180°C for about 60 minutes.
gram. When done, moisten the crust lightly with cold water.
H. Wrap in a clean cloth until cool.
potato fruit candy
ingredients
250 g of mashed potatoes
125 g of chopped candied pineapple
125g chopped canned cherries
125 g of chopped walnut
200g powdered sugar
1 tablespoon vanilla extract
1 teaspoon pineapple extract
1/2 teaspoon almond extract
soy butter
Values
has. Put the potatoes in a large bowl and gradually add the sugar.
b. When the mixture begins to firm up, add the pineapple, cherries, walnuts, and extracts.
vs. Knead the sugar until it is so stiff that no more can be added.
d. Place it on a buttered plate and leave it in a cool place for 24 hours.
me. Unmold and cut into slices and place them in a paper box.
No: The confection can be formed into any desired shape and varied by the addition of dates or figs, or any preferred flavor or color.
“That’s amazing! Shall we give a big round of applause to Judy and June?” Vanessa said.
We now have gluten-free, vegan, vegetarian, and yeast-free recipes!