Thigh fat is a big problem for many people and can really have a negative impact on your self-esteem. Although fat is normally distributed throughout the body when you gain weight, for some people the fat seems to accumulate in certain problem areas.
For women in particular, cellulite can be a problem when fat levels around the thigh region are high. When we have too much fat on the thighs, it can bulge through the connective tissues causing an unsightly “orange peel” effect.
Upper thigh fat doesn’t just affect women, many men suffer from this problem as well. Our guide to getting rid of thigh fat contains some of the best exercise and diet tips to help you quickly shed fat from this problem area.
Exercise 1: squats
A classic thigh-toning exercise is the humble squat, but most of us perform this exercise incorrectly. Try to keep your knees in line with your shoulders and push back with your bottom. This position allows for maximum stretch and targets the correct muscles instead of straining the knees.
Exercise 2: Cycle
Stationary bikes and outdoor cycling are great ways to give your legs a full cardio workout. To increase the effectiveness of this exercise, you can try a technique known as interval training, where a period of fast pedaling for 2 minutes is followed by slower pedaling for one, and repeated again for about half an hour.
This prevents your muscles from getting used to the increased intensity of fast pedaling and keeps them in that fat burning zone.
Exercise 3: jump rope
Believe it or not, jumping rope isn’t just for kids, it’s also a great workout for adults. Due to the bouncing action you perform when jumping rope, your upper thigh muscles are continually expanding and contracting, giving them a serious workout. When your thigh muscles expend energy jumping, you will start to burn fat, especially around your gluteal muscles and thigh muscles.
High protein diet
Protein is mainly used to regenerate damaged tissues in the body and to create new cells. This makes getting a good amount of protein in your diet crucial for anyone suffering from cellulite, as it helps regenerate connective tissue in the upper thighs that can prevent fat from bulging.
A high-protein diet is also great for weight loss, especially if you replace calorie-dense carbs with lean protein like fish or quorn for vegetarians.
diet pills
When you lose weight, it tends to fall first in the area where you last gained weight. This is good news if fat accumulates especially around the thighs. By taking diet pills to burn fat, you should be able to get rid of thigh fat, but also lose weight in other areas of your body at the same time.
Fat burners like Phentermine 375 work by speeding up metabolism and helping the body burn fat. If you’re looking to get rid of thigh fat fast, this could be an option to supplement diet and exercise.