Is getting healthy food enough for healthy skin? You may still need to use natural skin care products, but you can never go wrong with healthy food choices.
Do you want fabulous skin? Everybody does. We all want youthful, vibrant and beautiful skin. Even though each of us has a different skin type, you can be sure that good, natural food will result in beautiful skin, no matter your age and no matter your skin type.
So how do you choose the food you would eat? Here are healthy skin foods that you may want to add to your regular food intake:
Foods rich in fatty acids. Essential fatty acids are necessary for your skin to build healthy cell membranes. These membranes act as conduits for nutrients to enter the skin and waste to exit. You can find these fatty acids in salmon, canola oil, walnuts, and flax seeds.
Good oils. The oils keep your skin soft and smooth. Make sure to use quality oils for your foods, such as those made by cold pressing or expeller. You can also look for extra virgin oil to achieve the best results for your skin.
Foods rich in selenium. Selenium protects the skin from disease and keeps it young. Recent studies show that skin with high levels of selenium has more protection against skin cancer. You can get your selenium from whole wheat bread, cereals, and muffins, as well as tuna, Brazil nuts, and turkey.
Green Tea. Tea has been considered to have many health benefits, and these include keeping skin healthy and beautiful. It is one of the best foods for healthy skin and its benefits cannot be underestimated. Protects your cells and helps prevent skin cancer and other skin-related diseases. Whether taken orally or applied directly to the skin, the anti-inflammatory properties of green tea are sure to give your skin the healthy glow you want to achieve.
Water. Good hydration would complete your set of foods for healthy skin. Make sure you drink two liters a day. It is recommended that you get mineral water so that you also drink minerals that would help in cell regeneration.
Along with foods for healthy skin, you can also buy natural beauty products that contain the essential nutrients your body needs. Stay away from those that contain harsh chemicals. Stay naturally beautiful for a long time by taking proper care of your skin, as I have.