High-intensity interval training (HIIT) has been shown to be one of the most effective exercise programs for weight loss. But can it also help the chiropractic patient?
What is HIIT?
HIIT is an exercise program that incorporates short bursts of intense exercise followed by slow exercise. Because it is so effective, people often see better results in much less time. For example, twenty minutes of HIIT can produce greater fat loss and more cardiovascular benefits than walking on a treadmill for forty-five minutes.
Does high intensity mean high impact?
Just because exercise is labeled high-intensity doesn’t mean it’s high-impact. HIIT routines can include chair exercises for those with weak or injured knees and ankles. Even if the person sits up, they would still be working all the major muscle groups and would receive the benefit of a good cardio workout.
How does this benefit the chiropractic patient?
HIIT benefits the chiropractic patient in many ways. First of all, it increases oxygen and circulation in the body. Second, develop a strong core. It also improves muscle tone and promotes fat loss. Correct posture is also emphasized to prevent injury and muscle strain. All of these things benefit the chiropractic patient by promoting good health and reducing pain.
Is HIIT just for aerobics?
No, it can be easily adapted to any exercise program. For example, if a person has a walking routine, he can incorporate high-intensity intervals. You can start at a comfortable pace for 2 minutes and then walk at a faster pace for 1 minute. They would then go back to a comfortable pace for 1 minute and increase again. This would triple the benefits they receive from the same walk for the same amount of time. This method would also work for swimming, biking, or walking. The key is to incorporate short bursts of high intensity into what you’re already doing.
What about weight loss?
Excess weight puts enormous pressure on the spine and joints. Weight loss is often recommended to reduce this tension and relieve pain. Losing weight can also reverse many underlying conditions, such as metabolic syndrome, high cholesterol and triglyceride levels.
Numerous studies have compared steady-rate cardio to HIIT for weight loss. Canadian researchers from Université Laval concluded that after a 15-week study, subjects who performed high-intensity interval exercise lost significantly more body fat than those who did cardio at a steady pace. Therefore, it is a powerful ally for any weight loss program.
High-intensity interval training is accessible to people of all fitness levels. As always, a person should consult with their physician or chiropractor before beginning any exercise program. They can help you find a program that is appropriate for your current level of fitness. In a very short time, you will see great results from HIIT.