In the modern world, we often spend hours sitting at work. You definitely already know that those many hours of sitting are not good for your health. At the same time, you probably can’t quit your job to exercise all day. This is where a standing desk can really help you.
What is a standing desk?
A standing desk is a desk that is designed to be used standing up. That means if you have one of these desks at work, you will be standing around all day while using your desk.
Of course, you can have a chair nearby to take occasional sitting breaks, but when you sit down, the desk is too high to use, so you won’t be using the chair for anything other than breaks. Now you may complain at the thought of being on your feet all day, but just using this type of desk can help keep you healthy.
Why is this healthy?
Research has shown that exercising for a period of time each day to counteract the negative effects of sitting too much (including obesity, sleep apnea, heart disease, pulmonary embolism, etc.) may not be enough. Instead, standing and walking during the day is a much better way to exercise. This is one of the wonderful ways a standing desk can help you as you will be forced to stand.
On top of that, standing desk users have found that over time the back muscles and other muscles get stronger as they are not putting too much pressure on those muscles from prolonged sitting and lack of activity. Some users also claim that using a standing desk has helped them to be more sociable at work, as when standing they have to look at people beyond their cubicle. More interaction at work can reduce stress and help you feel calmer, which is beneficial to your health.
However, keep in mind that if you are used to sitting at your desk and are also a television addict at home, you will need some time to get used to a standing desk. As long as you start to use your desk with ease (for example, if you spend two hours standing, half an hour sitting, and then standing again, and repeat this process throughout the work day), you are on your way to a more body. healthy and strong.
Don’t give up if you find it difficult at first; You won’t be the first sedentary person to feel this way. With a little willpower and effort, you’ll learn to adjust to your new workstation, and you might even find that you love it.