Join me as I explore the benefits of going completely vegetarian instead of sticking to the traditional diet of meat and vegetables. Concerns have been raised lately after my sister died of pancreatic cancer a couple of years ago and a cluster of cysts was found in my pancreas. Some unexplained pain and my advanced age have warned me not to stick to my normal habits, especially in relation to food.
A few years ago, my leaning more toward vegetables and fruits made me plan my garden to accommodate numerous fruit trees and patches to grow them. The exercise of performing duties to maintain these things has been added to my regimen.
Lately though, I’ve been spending way too much time sitting down and writing, especially now that it’s winter in the southern hemisphere. This has taken its toll on my body and knowing that lack of exercise is a recipe for cancer and other health problems, I have made a decision.
What can I do to protect myself from unwanted diseases like cancer? After you have written an article on colorectal cancer, one of the first things that jumps out at you is the effect of red meat on the body. That is something that has returned to my diet in the last few months and now it feels like poison. Perhaps a vegan diet is the answer. This is what has been discovered so far.
According to some researchers, plant-based diets are recommended because we get our calories from grain-based products, fruits, and vegetables. They postulate that 70% of all diseases, including a third of all cancers, are related to diet. They also claim that a vegetarian diet reduces the risk of obesity, coronary artery disease, high blood pressure, and some types of cancer.
The list of cancers that can be prevented includes colon, breast, prostate, stomach, lung, and esophagus. Its low-fat qualities can also reverse conditions, such as those related to the heart. In my diet so far there is no intake of sugar or salt beyond what is in some foods.
With less animal fat and cholesterol, there are more fiber and antioxidant-rich products, and to me that means a better immune system in general. The bottom line is why not start a vegan diet today? The next thing is to look for some good recipes to help me on my way.
Anyone who is obese or has any of the conditions mentioned in this article is encouraged to try switching from animal-based foods to plant-based foods. So they can see for themselves what effect they get. There is nothing to lose and for me, at least, there may be much to gain.