Have you ever woken up with horrible back and neck pain and don’t know why? It can be anything from the way you sleep to the type of mattress you use. When you wake up in pain, your entire day is wasted, making you miserable and destroying your mood. Choosing the right mattress for your sleeping position can drastically affect every aspect of your life, not just your mood. You want a mattress that’s designed for you and your sleep style for a number of reasons, including pain relief, comfort, and sleep disorders like insomnia, or your lifestyle.
Are you a side sleeper?
The vast majority of the population sleeps on their side. Side sleepers don’t need a mattress that puts pressure on their shoulders and hips, but rather a mattress that takes pressure off those parts of the body. Side sleepers should buy a mattress that is a bit softer when it comes to mattress firmness. A great option would be a mattress that would sag a bit so that the mattress conforms to the natural curves of the body and helps with spinal alignment.
Are you a back sleeper?
Sleeping on your back requires a mattress that offers support for your lower back. Because of this, you don’t want a firm mattress, as you don’t want any pressure on your spine while you sleep. However, if the mattress is too soft, it will not give enough support to the rest of the body and especially to the lower back. A medium-firm mattress is a great option for back sleepers because you’ll have enough support to relieve back pain, but not so much that you’ll wake up stiff and sore the next morning.
Are you a stomach sleeper?
Probably the hardest mattress to find is a comfortable one for stomach sleepers. When sleeping on your stomach, it is vital that you have a mattress that is supportive, but not rigid. There is a significant difference in the two. You want to keep your body afloat on the mattress while keeping your spine in alignment. A mattress that is too firm can cause neck and chest pain when sleeping on your stomach. A mattress that is too soft will cause your body to sink into the bed and create excruciating back pain.
Are you a sleeper in the whole bed?
Most people tend to be a gymnastic sleeper. Which means they fall asleep on their side, roll onto their back like a starfish, then onto their side again and onto their stomach. These people can be difficult to sleep next to and especially difficult to find a good mattress. If you are a person who moves around a lot while sleeping, you need a mattress that is more of an innerspring mattress or one made of high-quality latex foam. That’s because this style of mattress can generally support all body types and sleep styles, as well as having less bounce to avoid waking up the person next to you.
Choosing a good mattress is essential for many reasons, but your comfort comes before all of them. Don’t suffer from back, neck or shoulder pain because you don’t want to invest in a good mattress. And be sure to check that the mattress you want to buy fits the type and size of your bed frame. A good night’s sleep is worth every penny spent on a quality, comfortable mattress.