Laughter is the food of life. Just as food is important to keep you physically fit, laughter is important to keep you mentally fit. The moment we laugh, we forget about all the routine stresses in our life and when it comes to keeping your heart attack at bay, laughter proves to be the best medicine. Recent studies conducted at a Baltimore university show that people who laugh a lot during the day are less likely to have a heart attack. Additionally, they concluded that people with heart disease are 40% less likely to laugh in a variety of situations compared to people without heart disease. So, laugh and laugh and laugh some more to keep your heart in shape.
Laughing is also considered the best exercise that massages all the organs of our body. It is the best exercise for the brain because it supplies oxygen to the brain and relieves it of stress. Laughter reduces the level of stress hormones that strengthen the immune system. The laughter exercise is especially good for people who have a busy schedule and don’t have time to go to gyms. They can do laughter exercise at any time and in any place of the day. Laughter also helps us to be more productive, confident and communicative.
Now, you must know all the benefits of laughter. So, start laughing now to keep heart attack away. Here are some ways to make you laugh:
Funny TV shows – I’d say it’s the easiest way to make people laugh a lot. Just turn on your TV and tune in to some fun TV shows. There are so many funny TV shows out there. These shows are so much fun to watch. One of my favorite comedy shows is “Laughter Challenge” which is a great comedy show on Star One. The jokes that the contestants make on this show are really hilarious and hilarious that they make you laugh out loud.
Chat with friends – Life without friends is very boring and boring. No one can make you laugh as much as your friends because they know you better. They know what kind of person you are and what makes you laugh. Being with your friends definitely makes you laugh.
Funny sayings and jokes – Everyone loves jokes and funny sayings. This is a popular way to spread humor. There are so many great sites on the internet that feature good funny quotes and jokes that you can read and share with your friends to make them laugh and help keep heart disease at bay.
Funny You Tube Videos – You Tube is a popular video sharing website where everyone can upload their videos and share them with everyone. There are some very funny videos available on YouTube. Whenever I feel stressed or sad, I turn on my laptop and start looking for funny videos that make me laugh. There are so many fun things available on YouTube. Check it out now and I bet you won’t be able to stop laughing watching these videos.
Do some pagalpanti (madness) – Ellen Caddy said we live and work but let’s not forget to play, have fun in life and really enjoy it. You are absolutely right. Do something funny in life that makes you happy. Do some Pagalpanti because Pagalpanti bhi zaroori hai guys. Make some videos of yourself doing fun things and upload them to Youtube. Do something different and enjoy life.
I’m sure all the above methods are enough to make you laugh out loud. Laughter makes you happy and keeps your heart healthy and fit forever.