Do you really want to liquidate your excess weight permanently? So you’re looking for a healthy lifestyle that makes it easy for you to stay at the right weight.
A protein diet or a high-protein diet is a great way to eat tasty and healthy. The great advantage of the protein diet is that you will not eat unhealthy foods again because you get enough food that avoids snacking.
A high protein meal is never boring, there are many delicious recipes to prepare. It is only necessary to eat in a different way. Once you’ve mastered this, it’s very easy to keep it full. High-protein foods ensure that your body is full and burns more calories so that you always maintain your weight.
Protein diet, how does it work?
With a high-protein diet, you limit the amount of carbohydrates you eat, which means you absorb fewer sugars. By eating more protein, you need fewer carbohydrates, which prevents sugar spikes and unnecessary fat intake. Our body needs enough nutrients to function properly. The following three building materials are required to function properly.
Fats: Everyone needs fats, this is a form of fuel. You need fats to form cells and absorb vitamins. Fats break down into tiny particles, also called fatty acids.
Fatty acids release energy, this energy is necessary for the development of the eyes, the nervous system and the brain. Furthermore, fatty acids are also important for your immune system.
Proteins: Another fuel is protein. Proteins are necessary to build and maintain muscles. Proteins are one of the three most important fuels your body needs.
Proteins are not quickly absorbed in the body because they are made up of different amino acids. To process proteins, they must be digested in the stomach and intestines. After this digestion, there are loose amino acids that your body can absorb.
The high-protein diet ensures that there are several times to eat during the day so that the proteins are always digested
Carbohydrates: Carbohydrates are important to keep your body at the right temperature. You can find carbohydrates in various food sources, such as potatoes, bread, fruits, vegetables, legumes, and sugar.
If you eat a lot of carbohydrates, your body will get a lot of sugars. If a lot of sugars get in, they turn into fat. These are your reserves and your body will then prepare for worse times. These fats are necessary, but if you develop too many of them, you are overweight.
With an unhealthy lifestyle, there is no good balance between the various nutrients your body needs. With an unhealthy lifestyle, you get a lot of carbohydrates and fats. These two are a bad combination that causes overweight.
Through a protein diet, you discover how you can eat healthier by adding more protein to your diet. By eating more protein you don’t lose muscle mass but your muscles stay strong. It’s easy to give up unhealthy snacks because with this lifestyle you no longer need unhealthy foods.
an effective diet
A high-protein diet is a lifestyle that eliminates unhealthy eating. If you eat this way you will get more important proteins and less unnecessary carbohydrates. Proteins help build and maintain muscle. Muscles use energy that helps you burn more fat.
You may be surprised that there is less protein in eggs than in other products like fish, nuts, and meat. A high-protein diet isn’t just about eating eggs, it’s about a mix of fish (tuna, salmon), meat (steak, chicken, roast beef), and dairy.
Cheese is a type of dairy that is high in protein but also high in fat. The healthiest dairy varieties are low-fat cottage cheese, mozzarella, and goat cheese. For vegetarians, getting enough protein is also possible.
This can be done by replacing meat and fish with seeds, nuts, beans, and meat substitutes.
Different phases of the protein diet
The protein diet is not a temporary diet, it is a way of life. After applying this diet, it is intended that you continue with it. Therefore, the diet is also divided into four phases. After the first start-up phase, you will gradually incorporate fats and carbohydrates into your diet.
Ultimately, it returns to a diet with a healthy balance between the various building materials. This makes it easy to turn this diet into a healthy lifestyle.
The start-up phase
In the first phase of this diet, you only eat high-protein foods. These meals are complemented with vegetables such as escarole and broccoli. Carbohydrates are not allowed in this first phase. In this first phase, it is very important to drink enough water.
This is necessary to remove residue. The start-up phase lasts an average of three months and in these months you take the first steps towards a healthy lifestyle.
The combination phase
In the next phase, high-protein dinners have been replaced by normal meals. These meals then consist of vegetables with fish or meat. The second phase of this diet has an average duration of two months.
The transition phase
During this phase of the diet, you may gradually go back to getting carbohydrates and sugars. So again it is possible to eat bread for breakfast and you can gradually absorb some carbohydrates.
The transition phase lasts one month and ensures that you develop a healthy lifestyle. Once you’ve completed this phase, you’ll know how many carbs you can get without calculating.
The final phase is about returning to normal eating. High-protein snacks remain a part of your daily diet. During the final phase of this diet, your body re-accustoms itself to a normal diet with a healthy balance of fat, protein, and carbohydrates.
By going through the phases of this diet, you know for sure that you will keep the weight off and develop a healthy lifestyle.