Human beings, like other animals, survive on food, which is the main source of energy. Our food is made up of carbohydrates, proteins, fats, minerals and some other elements. Food substances after entering the body go through the process of digestion. During this process, small particles of carbohydrates, proteins, and fats are absorbed into the blood. The actual process takes place inside the human cell, where these food substances release energy.
Protein is generally taken in the form of meat and vegetables. This substance is not only useful for energy generation, but is also one of the main building blocks of the body. Proteins make our muscles; they are present in the intestinal wall, in the heart, the brain and everywhere. Nature has given a wonderful mechanism to our body through which we can produce proteins and obtain them from external resources such as food. This is an important way to meet the protein requirement, so that our body does not suffer from deficiencies and protein reserves do not run out.
Protein synthesis occurs inside the cell. Small protein particles called amino acids join together randomly and in a different sequence and number to make different types of proteins. The generation of a specific type of protein depends on the requirements of the body. The message to make proteins is transferred from the brain to the cell, which then starts making proteins within seconds.
Proteins are the main constituents of the human body. Therefore, each individual requires to have the largest number of varieties of this substance in his body. According to research, healthy living is directly related to increased reserves of the main types of protein within the body’s stores.
Protein synthesis is a continuous process, and its rate can be further enhanced by a proper diet. Protein synthesis depends on certain raw materials. Most of the components of a protein can be obtained from poultry products, such as chicken, eggs, dairy products, beans, steaks, nuts and seeds, etc. Protein synthesis can also be improved by taking in good fats and carbohydrates, which are found in bread, some vegetables and sugary items, etc.
Another way to increase protein synthesis is exercise or continuous activities. The oxygen requirement increases within the body with strenuous exercise. As a result, the body initiates anaerobic glycolysis, which means the breakdown of carbohydrates for energy generation in the absence of oxygen. Under normal circumstances, this failure could not occur without oxygen. Anaerobic glycolysis also breaks down proteins to generate the proper amount of energy. The body maintains the normal structure and therefore increases protein production at a high rate. Bodybuilders often gain enormous body mass through the same mechanism. There are also certain medications that can improve protein synthesis. Protein development also depends on some physical and psychological factors.
There are several other factors, which are necessary for optimal protein synthesis. Sleep, for example, is one of the main factors necessary for good health. Proper sleep makes a person relax and gets regularization of different organs within his body. Good sleep means uninterrupted sleep for at least six hours a night. An individual should not have any problems in inducing sleep. Also, he should not have any feeling of tiredness after waking up. If a person is losing weight, he must first consider whether his sleep is adequate or not. A doctor can be consulted in case of improper sleep habits.
The second important factor is the right diet at the right time. According to research, it is a healthy habit to eat before exercising. In this way, protein synthesis would occur at an accelerated rate, since the body would have all the raw materials necessary for this work available. Therefore, it is necessary to regularize the timing of meals. Food should possess all the essential nutrients such as carbohydrates, proteins, fats, minerals and vitamins, etc. The help of a nutritionist might be worthwhile in this case.
Last but not least; Bodybuilding activities are great ways to improve protein synthesis and muscle mass, as this type of strenuous exercise directly impacts the muscles. Bodybuilding not only increases body mass, but also improves the performance of other body systems and organs.