The Sedona Technique has helped people successfully recover from many types of obsessions since 1973.
It is a complete system unto itself and is highly complementary to all the different types of obsession help, including twelve-step programs, counseling, care, and detoxification. You need to use the Sedona system to help you:
* Overcome the obsession with alcohol and alcoholism.
* Recovery from all kinds of drug obsession.
* Recovery from all kinds of food obsessions, including compulsions to eat, anorexia and bulimia.
* Overcome the obsession with gambling
The Sedona Method will help you free yourself from all obsessions. The scientifically proven Sedona Technique is a sublime, easy-to-learn, do-it-yourself system that can show you exactly how to gain access to your natural ability to let go of any destructive thoughts or feelings in place, including all points, including motivators for all forms of dependency.
It can be used in life to quickly break free from the results of addictive behaviors if you feel like you are losing control. The Sedona System also helps you simply break the patterns of thought and behavior that cause this type of self-sabotage to repeat itself.
As you tap into your natural ability to break free, you will find that you can let go of whatever drives you to do things that you later regret.
The Sedona strategy will also show in detail how to get the most out of whatever other approach you are using to break your dependency.
Change unacceptable habits for good ones:
What MOST you need to know and do Habits are those routine things that we often do every day without a second thought.
Brushing your teeth in the morning, putting on your seatbelt when getting into a car, and grabbing your wallet or purse before heading out the door are all “habits.”
What turns a habit into an unpleasant habit is when the action has an unwanted effect on your life, your emotions on yourself, your well-being, or your relationships. Unpleasant habits can lead you to miss opportunities, avoid certain eventualities, and even give others misinformation about your character (such as looking insecure because you have a practice of not making eye contact). Of course, unpleasant habits can take many forms, for example:
* Smoking / drinking
* Biting your nails
* To procrastinate
* Twisting your hair and moving
* Eat excessively
* Interrupt people
The easy way to turn an unacceptable habit into a really good one seemingly out of the way, all unpleasant habits come from it, according to Hale Dwoskin, president and director of coaching at Sedona Coaching Associates.
“All unacceptable habits are compensations for unresolved feelings that drive us to do, say, or be something that we later regret. The easiest way to destroy any habit or obsession is to release the motivating emotion, ”he says.
The Sedona Method shows you the right way to tap into your natural ability to let go of any unproductive thoughts or feelings on the spot, including the motivators of all kinds of unpleasant habits.
After letting go of negative feelings, you will not feel the need to adopt the unacceptable habit.
Dwoskin explains: ‘Focus on the feelings that are motivating the behavior. For example, if you bite your nails when you are nervous, focus on letting go of the nervousness and you will notice that your desire to bite your nails will disappear.
Once the motivating feelings are released, it is much easier to choose to damage the thought and behavior patterns that are preventing it.
When you learn the power of letting go, you will notice that it will definitely affect other areas of your life as well.
For example, if you have a disposition to overeat due to emotional reasons, letting go of those negative feelings will not only help you stop overeating, but it will also help you feel happier and probably get rid of them. the weight as well.
No underlying habit or motivator is too great to be unleashed, and you may find that with the Sedona Method, the opportunities are endless!