Find out about the incredible benefits of venison for weight loss, how best to prepare it, and how much to eat to get the maximum benefit from venison, one of nature’s amazing fat-burning foods.
Venison or game meat includes elk and elk, as well as deer. While harder to find, caribou and antelope are also forms of venison.
Venison is hard to come by if you are not a hunter, but you may find it in a specialty market. If you have a hunter in the family, this could also be a source of venison. You may at least be able to enjoy a meal or two with this meat which is delicious and nutritious and a great support for your fat burning regimen.
Venison has a deep, full flavor and a tender but supple texture. Deer can be hunted in the wild or raised on a farm. The taste of the meat depends on the diet of the animal. A deer that has foraged will have a different taste than a domestic deer. In any case, venison tastes incredible.
Benefits of venison to burn fat
Venison is incredibly low in fat. It is very low in saturated fat and it is also low in calories.
A 3-ounce serving of venison has about 134 calories, 3 grams of fat, and 1 gram of saturated fat. A similar serving of elk meat will yield 124 calories and 2 grams of fat, one of those saturated fats. Elk meat contains 114 calories and 1 gram of fat, but no saturated fat.
Here are the benefits you will get from venison: It is a great source of vitamins B12, B2, B6, and niacin. It also contains the minerals: zinc, selenium, iron, phosphorus, and copper. It is an excellent source of high quality protein.
Venison contains iron, which is a building block of hemoglobin. This is what makes it possible for the blood to carry oxygen from the lungs throughout the body. Furthermore, hemoglobin is an essential part of the enzyme systems that regulate metabolism and energy production.
Venison contains B vitamins (that is, B12 and B6), which help prevent homocysteine levels from becoming excessively high.
Here are the dangers of high homocysteine levels:
The worsening of diabetic heart disease or atherosclerosis.
Damage to blood vessels that can lead to a heart attack or stroke.
Osteoporosis and colon cancer can be prevented with the consumption of vitamin B12, which acts to protect the colon against carcinogens.
Venison contains a good supply of vitamin B2 (riboflavin). This vitamin helps promote a constant supply of oxygen-based energy to your body. This is especially helpful for the heart and muscles of the body. Protein as an antioxidant molecule known as glutathione must be constantly recycled. Riboflavin helps protect this delicate molecule.
Venison contains niacin to combat the incidence of osteoporosis. It also produces starch in the liver and muscles that can be converted into energy.
Venison preparation
When choosing your venison (venison), try to find younger venison. It should be dark with finely grained meat and clean, white fat. Fat is the source of the true flavor. Look at the recommended expiration date to find fresh venison in stores. Venison can be purchased in the freezer section or as fresh meat.
You will need to trim the fat from the venison, elk, or elk before grilling or broiling it.
Venison is very vulnerable and perishable, so it is vital to place it in the coldest section of your refrigerator right away. When you plan to use it within a couple of days, keep it in its packaging to reduce handling. If you can’t use it right away, make sure you wrap it properly for the freezer (using aluminum foil or freezer paper) and freeze it right away. It will not go bad for a minimum of three to six months.
Take care when handling raw venison, making sure to thoroughly rinse utensils. When marinating your venison, be sure to store it in the refrigerator. If you leave it outside, it will surely spoil as it is very sensitive to heat. Frozen venison should be thawed in the refrigerator.
A great way to enjoy venison is simply as a steak or on skewers. You can also make venison jerky. It can be substituted for many other meats such as turkey or beef stew or lasagna.
Here are some ways to enjoy elk meat: Chili, meatloaf, roast, stew, burger, barbecue, or simmered in the crock pot.
Here are some ways to enjoy elk meat: skewers, hoagies, roast, meatballs, stroganoff, or stew.
Recommended serving size
A typical serving of venison is about 3-4 ounces per person.