Nothing can beat the power of a good night’s sleep, whether it’s for adults or kids. For babies and young children, however, it is even more important, as it plays an important role in brain development, as well as all aspects of early growth and development. Sleep has been found to be a vital element and a necessity for children to stay healthy, happy, and full of energy.
The results of not getting enough sleep
Lack of sleep or deprivation wreak havoc on your child’s normal daily functioning. You may notice that your child behaves grumpy and cranky after getting less sleep, but that’s not all. In addition to behavioral changes, there are also other side effects that can be seriously harmful in the long term.
• Lack of sleep can manifest as problems with attention, memory, learning and behavior.
• In children, especially before 41 months, it can manifest as an increase in hyperactive impulsivity. Children may also show lower cognitive performance.
• Lack of sleep can also affect metabolism. As a result, your child can develop cardiovascular disease, obesity, insulin resistance, and diabetes.
• It can also cause an energy imbalance as it affects the levels of cortisol, ghrelin, leptin, insulin and growth hormone. Some children also show emotional problems.
• In adolescents, it can result in high-risk behaviors such as substance abuse, drowsy driving, and suicidal behaviors.
Symptoms of lack of sleep
• Your child wants to nap often during the day.
• Your child yawns constantly
• Your child finds it difficult to wake up in the morning
• Your child lacks motivation, interest, and finds it difficult to concentrate and pay attention.
• After waking up, they want to go back to bed.
• Miss fun activities with friends or family just to go to bed.
• There are complaints from teachers about your child feeling drowsy or yawning nonstop at school.
A good night’s sleep is a prerequisite
It is imperative that children, from infancy through adolescence, get enough sleep every day. This also includes nap time at the. Families must work together to ensure that sleep becomes a priority.
The benefits of adequate sleep are endless. It keeps you more alert, active and relaxed. It can even affect temperament, personality, learning, and social behavior. Establishing a nighttime routine for your child is important so that once their head hits the pillow, your child falls into a deep sleep and wakes up refreshed and energetic in the morning.