While cardio plays an important role in weight loss, this must be combined with a proper diet if long-term benefits are still to be achieved and maintained. In fact, proper diet is a key factor when trying to lose weight and improve your overall health. However, when combined with the proper cardio exercises for weight loss, as well as weight training programs, the combination will pay off more. So what is the best cardio for weight loss?
This will depend on your physical abilities, personal preferences and limitations. If you are the type who loves to run, you should look for a job. If walking is your thing, then you must walk. Whether it’s playing basketball or a combination of different activities, you’ll need to choose an activity that suits your needs. The key here is to make sure that you select an activity that you enjoy every day and make sure that you are consistent with it. You can expect to lose about 1 to 2 pounds each week. If you maintain this number for the long term, you will definitely see success. Here are some other cardio activities worth considering.
walk fast
This could be through an indoor track, a treadmill, or even outdoors. An investigation concluded that overweight women who performed speed interval walking exercises lasting 45 minutes per session combined with toning exercises with weight training 4 times in a week were able to lose 23 pounds in a period of 16 weeks. You can walk at night and explore new areas in your neighborhood to keep the walk interesting and fun.
Jogging
This is an exercise that we all understand. All you have to do is jog at the desired speed. Also make sure you have the right shoes so you don’t get blisters.
stationary bike
This is a key exercise to tone your legs as well as burn calories. When exercising on a stationary bike, it’s important to make sure the machine has been set up with enough resistance. This will help you avoid falling off the bike and you can sprint if necessary.
cross country coach
You can start by setting the machine to a comfortable level and make sure you continue at your own pace to make sure you’re training hard enough in a way that allows you to burn the right calories. Participating in some short high intensity intervals for a period of 30 to 60 seconds will work very well and the exercise will allow you to break a sweat. Make sure you have 3-5 minutes to cool down.
Basketball
You can choose to shoot baskets on your own or participate in a game with friends. Make sure you are constantly on the move, running to the ends of the court while using both baskets. For the best cardio for weight loss, contact Muscle Prodigy.