Category: Health Fitness

Who can resist the aroma of pure ghee poured over hot rice and dal with a dash of organic powdered […]

I am currently taking NO Xplode and I notice that the label says to consume it on an empty stomach […]

Weightlifting, bodybuilding, and weightlifting have come a long way since they first became popular in the 1970s. Gyms were tough, […]

Of all the questions I get about medifast and other diets, people mostly ask about shakes. I think it is […]

Many people may not realize how much protein their bodies need. This is considered a macronutrient, which means that it […]

Exercise and sports are two of the best ways to gain muscle quickly. There are also other modalities. What you […]

For decades there have been many theories about how much protein is required for both bodybuilders and athletes, some have […]

As anyone who has ever been on a diet knows, the first few days can be exhilarating. You’re excited about […]

If you’ve taken more than a casual look at vertical jump training, you’ve no doubt heard the term “fast-twitch muscle […]