How do you lose fat and gain muscle? It’s a contradiction, actually because a lot of people think that to […]
Category: Health Fitness
Foam laminate
Foam Rolling – What is it? If you’re a member of a gym, you’ve likely seen foam rollers around the […]
How You Can Burn Calories Quickly
For anyone who wants to quickly burn calories in a fun way, here are 5 helpful tips for you to […]
Bringing home the beach
Since I moved to the central Alabama area seven years ago, I have learned at least one important thing about […]
Healthy Living: Challenge yourself to live healthier in 30 days!
Everyone should have a goal of living healthier. You should want to eat healthier and exercise. Studies have shown that […]
Ten Tips for Sneaking Exercise Into Your Day (And Why!)
With the unofficial start of summer at the end of this month, many are beginning to think about starting to […]
Wait, don’t leave the house! Do you have food and snacks with you?
Sticking with healthy nutrition when you are away from home can be difficult. This is particularly difficult if you leave […]
5 reasons why ellipticals and treadmills are useless exercises
I know all of you elliptical and treadmill worshipers are probably fuming at me now after the title of the […]
The P90X Training Program – Classic, Lean, Doubles – Which One Is Right For You?
The P90X training program is made up of three separate routines. You choose where you want to start based on […]
6 Week Body Makeover: Accelerated Fat Burning
You will lose weight with the 6 week body makeover, however you will lose more weight if you combine the […]