So this is something I hear a lot when talking to new clients at the gym. The fitness regimen for […]
Category: Health Fitness
Calcium supplements for the treatment of PMS and PMDD
Calcium is a promising treatment for premenstrual dysphoric disorder (premenstrual dysphoric disorder). All studies done on calcium and premenstrual symptoms […]
Baby boomers warned of binge drinking as alcohol-related deaths on the rise
Don’t shoot the messenger, but baby boomers are hitting the bottle at alarming levels. Just this week, baby boomers received […]
Food as fuel: a requirement for workouts
During an exercise session, your body burns calories which in turn release energy that helps fuel different parts of the […]
Exercises to grow taller naturally: Sprint HIIT
For people who want to grow taller naturally, it is extremely important that they exercise regularly. As a point of […]
My story: how I became a bodybuilder
Hello, let me tell you how I became a bodybuilder. Like most medical students, he had little time or interest […]
Weighted Pull-Ups to Strengthen Rock Climbing
Are you reaching a plateau in your rock climbing training? Many times we improve quickly when we start climbing, but […]
The Amazing Cardio Myth: Why Cardio Is Possibly The Most Overrated Way To Lose Fat
Before I get a hate mail or any tirade and compliments from people calling me an idiot, let me clarify. […]
Burns cellulite and fat from your buttocks
I’m going to show you a simple technique that you can use to burn body fat at a super fast […]
The snowball effect: weight loss and snowball effect.
Almost everyone who reads this article will have experienced the situation where the weight you lose keeps coming back; This […]