“It’s too hard to get out of bed in the morning.” This is a common complaint from my yoga students. Should we believe that it is a disorder only of the elderly? No. I have seen young people suffer from arthritis pain. When acidic waste builds up in the fluid that lubricates our joints, they swell and the ends of our bones become rough and stiff. The cartilage becomes dry, brittle after the secretion dries up completely and the bones rub against each other. In this condition, the body stiffens in the joints and muscles and pain begins. This bread is, ‘Arthritis’ bread.
In reality, arthritis is a chronic syndrome of inflammation of the joints, which slowly increases the destruction of these structures. It doesn’t seem to be a single disease. It seems as if a person suffers from many physical disorders. Doctors say they have to diagnose it as arthritis first, because there are so many different diseases that we describe as arthritis. There are two most common types, one is osteoarthritis and the other is rheumatoid arthritis.
Arthritis is an inflammatory condition, also known as a degenerative condition in which the bones or joints in the body are affected. In this condition, inflammation attacks the environment of the lubricating fluid in the joints. The entire structure is affected and generates swelling, fatigue, stiffness and fever, pain in fingers, wrists, knees, ankles and spine. Sometimes it can also bring a crippling condition.
The second condition is osteoarthritis, which has been related to the wear and tear of aging and deterioration of the cartilage at the end of the bone. This causes a sharp pain. This mainly applies to one area of the body, such as the neck, knee, and sometimes the hips.
Yoga helps eliminate arthritis pain, breathing exercise and meditation help calm the mind, emotions, mental and physical pain.
Early in the morning, drink a liter of water sitting in a chair. Water is a wonderful cleanser and an excellent moisturizer. He repeat this water therapy at night again two hours before dinner every day. He doesn’t drink water late as it may disturb his sleep. For arthritis patients, it is important to get a full night’s sleep, because the body repairs itself while you sleep. The water will lubricate your joints, reducing your discomfort. We all need to drink a lot of water, because the human body contains 70% water, and if we don’t drink the right portion of water in a day, our body cries out for it.
recipe to eat:
· Consume half a teaspoon of Giloye powder and one teaspoon of Amla powder with warm water first thing in the morning and before going to bed every day.
Swallow a teaspoon of Triffla (a dried powder mixture of baherha, amla and hararh; these are fruits grown in India and available in Oriental and Indian shops) with water first thing in the morning and before bed. It detoxifies the human body and establishes metabolism.
Take a teaspoon of castor oil, mix it with a teaspoon of ginger powder and swallow it with warm water before going to bed. You can put the mixture on your tongue and swallow with warm water every night. Continue this process for three weeks and this will cleanse your intestines.
ajwain powder
(Indian wild celery seed powder) ½ teaspoon
Turmeric powder ½ teaspoon
Powdered yellow mustard seeds ½ teaspoon
Powdered ginger 1 teaspoon
Gurh (unrefined sugar) 1 teaspoon
Mix the first four ingredients well. Put gurh in a saucepan, heat with a few drops of water; add the mixed ingredients when the gurh melts and stir continuously. Turn off the heat and make three balls, when cold. Swallow a small ball of herbs with water three times a day. Make it in bulk so that you can consume it for a week or a month and continue this process for at least six months. Use the first two or last two recipes at a time, whichever is convenient.
Nature Cure is a slow process, but 100% natural with no side effects or after effects. These are simple remedies to cure pain in the body, instead of polluting our immune system, using harsh chemicals.
“PATIENCE AND PERSEVERANCE PROVIDE GREAT REWARDS”