Due to its rich history, there is no doubt that reflexology has become a therapy with many different approaches and methods. In fact, people from all over the world have developed their own unique styles that are equally efficient. In fact, new techniques and approaches are rapidly evolving as more and more therapists from around the world develop and share their clinical experiences and findings.
Reflexology Methods and Techniques
Rwo Shur – This is a combination of thumb pressure and slide techniques that incorporate the knuckles. Sometimes wooden sticks are used. The pressure is very firm and the therapist will use cream to allow efficient, fast and fluid movement. A single session usually lasts about 30 minutes and focuses on stimulation rather than relaxation.
Ingham – This method has formed the basis of the way most reflexology is practiced around the world these days. It was started in the early 1930’s by the woman who was considered the “Mother of Refloxology”. This method involves the application of pressure through the movement of the thumb. The thumb or toes will bend and stretch while maintaining constant pressure on the area of the foot being worked. The health professional makes use of talc instead of cream. A single session usually lasts an hour. The main focus of this technique is the relaxation and balance of the different systems of the body. Keep in mind that the session is always holistic.
new approaches – Therapists have already been exploring many different ways to balance and influence the subtle energies of the body through the hands and feet. Today, some practitioners make use of special oils and magnets, along with gentle holds that bind the reflections together to stimulate and balance the flow of energy. Some make use of foot, ear and hand reflexology in a single session or simply choose the reflex area they feel is most suitable.
Ayurvedic – This is described as the successful combination of different philosophies and techniques. Actually, it is based on the principles of Ayurveda. This method offers therapists an exciting new approach to hand and foot work. Its main purpose is to help balance the body’s subtle energy systems by supporting the flow of vital energy. Oil is being used as unnecessary friction could upset the delicate energy balance. The most used is warm sesame oil. This oil provides lubrication and is considered the best foundation for the fluid and energetic movements associated with this unique therapy.
Health professionals today make use of different techniques and methods. But even with such differences, they all have the same goal: to make you feel better and healthier. Learn more about this by taking a reflexology course now.