For people who want to grow taller naturally, it is extremely important that they exercise regularly. As a point of reference: people who were able to grow four inches exercised up to six times a week. If you are not used to exercising every week, this can seem extremely exhausting. However, there are several ways to incorporate your exercises into your daily activities. In this way, you can also exercise up to six times a week and thus dramatically increase your chances of growing taller naturally.
While there are many different types of exercises to lengthen various parts of the body, such as the legs or the spine, I am going to share a sprint HIIT idea with you in this article. HIIT training stands for high intensity interval training. If you’ve never heard of it, think of it this way: Complete several sets of exercises where each set is of such a high intensity that you need to take breaks in between. The reason I like HIIT so much is because it is so short. Look, if you were to jog, you’d have to do it for up to 60 minutes. However, a HIIT will take 10-15 minutes maximum. If you are a busy person like me, you will love doing HIIT. Additionally, HIIT tends to work very well to lengthen the legs and stimulate the glands to release more growth hormones. For me, this has become the most efficient way to exercise.
I promised you a sprint HIIT idea that you can implement. Once you understand the concept behind it, you can of course come up with your own HIIT ideas. However, I find the easiest way to get used to HIIT is by sprinting. First, do a good warm-up by jogging for about 10 minutes slowly and easily. After that, the actual training begins. Start with five sprints as your goal and build up as you improve over time. Sprint about 60 yards and then walk back to the starting line. Like I said, to start, do five of these sprints. Make sure you don’t sit or stop after a sprint, instead keep breathing deeply and just walk back to the starting line. Be sure to check with your doctor first before trying HIIT on your own. As the name already implies, you are going to do quite a strenuous exercise.
Try to do three or four sprint HIITs per week. This is a great leg lengthening exercise and helps you release more growth hormones into your system. Assuming, of course, that you implement all the other techniques necessary to grow taller naturally, like getting enough sleep and eating healthy.