The health benefits of eating breakfast are spread throughout the day, making it the most important meal of the day. Eating a good, filling breakfast is like activating a pump, helping your body prepare for a full day of activity. The first meal of the day not only warms up your metabolism to better burn calories, studies show that the effects of this “quick start” help keep your metabolism running at a higher rate throughout the day. Blood sugar levels rise and stay higher longer, rather than having a rapid drop that could result from eating only high-sugar breakfast snacks. Skipping this important meal doesn’t do you any good. You’ll be hungry earlier, eat more later, and won’t have enough energy to function efficiently.
Additional health benefits of eating breakfast include an increased ability to use the brain, a great idea for little ones who need to pay attention in school. Some dieters have found that they are more successful by changing their food intake, eating dinner for breakfast and typical breakfasts for dinner. The higher caloric intake in the breakfast meal allows the body to function better throughout the day, and the impact of a good breakfast helps the body to be less hungry at subsequent meals. The body can burn the highest levels of calories throughout the day, rather than letting food sit idle overnight, turning into fat with inactivity. Calories are burned faster in the morning, after breakfast, and the body’s metabolism slows down near the evening.
Being able to eat more food is another of the health benefits of eating breakfast. In fact, you can eat more with a good balanced breakfast followed by a moderate lunch and a lighter dinner. People who skip breakfast eat more snacks during the day and have heavier meals later. It is easier to incorporate proteins, fiber and fruits in typical breakfasts. Breakfast eaters exercise more because they have the energy to do so, making personal fitness a by-product of eating healthy breakfasts.
The tangible health benefits of eating breakfast include increased levels of focus, energy, and productivity. Eating high-fiber breakfast foods, such as cereals, fruits, cereals, nuts, and yogurt, have fewer calories than snacks such as donuts or sweet muffins. They give you the bulk you need in your diet, last longer, help you feel fuller and less hungry for longer. High-protein breakfast foods like eggs, milk, and meats are good breakfast foods, but watch out for fats like butter and cream cheese. Always eat fat in moderation.
Eating breakfast will improve your overall nutrition and help reduce your risk of heart disease and regulate cholesterol. Breakfast is important for the body’s metabolism by breaking the fast for sleep time; Prolonged fasting does not allow you to produce the enzymes necessary to metabolize fat to lose weight. Researchers at the Mayo Clinic in Cleveland (OH) and Harvard / Massachusetts General Hospital have conducted extensive studies on this topic.