How would you like to follow a healthy diet to lose weight?
Have you ever wondered about the side effects of weight loss surgery and diet pills?
If so, you have come to the right place at the right time.
With a healthy diet weight loss plan you will feel better, look beautiful, have a healthy lifestyle without surgery, without pills. It’s also easy to make with great results and consists of real food.
A healthy diet weight loss plan is all about consuming balanced meals properly. This is how you do it:
1. First think deeply about what I am going to say in the following sentence. If you fully understand the meaning of it, you will be way ahead in losing weight while feeling better. Researchers have found that you eat based on five basic instincts: hunger, satiety (that is, how full you feel after eating), availability, familiarity, and variety. Therefore, you must have direct or indirect control over these five basic instincts and then you can also control what foods you eat and how much. So the next time you head to the freezer, keep those high-calorie foods out of reach (it may be even better if you don’t store them at all) and keep high-fiber foods, fresh vegetables, non-fat dairy vs. to you (based on control over basic instinct No. 3).
2. The next step would be to select the right type of food. Making them a daily part of your life will build a healthy lifestyle for life. Get in the habit of including protein in whatever food you eat and cut back on all foods with fats and sugars. Start your lunch or dinner with a vegetable salad or soup and then protein followed by carbohydrates. Eat half a cup of whole grain carbohydrates (such as rice, pasta, beans) at last. This will bring you satiety in your food as well as you will lose weight being totally healthy.
3. Have these kinds of high-protein foods 4-5 times a day with a gap of three hours in between and don’t eat anything at that time.
4. Learn how to calculate how many calories you will consume to reach your next weight loss goal. Using a calorie calculator, let’s say you find that your daily metabolic rate is 3,500 calories. That means your body needs that amount of energy daily to keep going. If you burn 150 calories a day through exercise, add that calorie to it. If you want to lose 2 pounds in a week, you should eat 100 calories less than your metabolic rate plus calories from exercise. So that means you would consume a 1700 calorie meal every day.
If you can follow these simple tips, you will surely lose weight with a healthy diet plan.