Here’s how to lose belly fat and inches off your waist fast with 2 quick and easy techniques you can do at home. One technique takes 20 seconds, while the other takes a couple of minutes.
So if you want something SECRET weightloss TACTIC that don’t involve traditional diet or exercise… you’ll find the surprising answers in this article.
Lose belly fat and inches off your waist fast
Technique #1… The “Empty” Pose
No, it has nothing to do with a vacuum cleaner…it’s just that when you do this technique, your belly gets sucked out and it disappears (immediately and long term)…hence the name.
What is your job? suck your under stomach…the part around your belly button. Then hold and hold the “pose” for 20-40 seconds or so. Let out a big exhalation, rest, and then repeat.
Just doing this 5 minutes a day will bring you closer to 2 INCHES LOST in a month!
Two quick points…don’t screw this up by tucking in your upper stomach like the others…and also…you can do all 5 minutes at a time or spread them out throughout the day and night.
Technique #2… The cold water tread
First the dynamics. When you drink cold water or use cold water for anything related to your body, your body will go into NEAR INSTANTANEOUS THERMOGENESIS. Get this about thermogenesis… it means the body burns calories and fat to survive (heat and energy).
I’m sure you already know about drinking cold water, so I’ll skip it. What you may not know is that simply walking in place in cold water (stepping in cold water) also INDUCE thermogenesis.
So, after your normal shower, cover your tub to let a few inches of cold water settle. Then walk in place for just 2-3 minutes.
Heck, an even better alternative is to just take a cold shower or, if you can’t handle that, take your normal shower and then rinse your body with very cold water for 15 seconds afterward. Either way…stepping into cold water, cold shower, or shower then cold water…do 1 of them because you can LITERALLY DOMAIN its Body a burn fat INSTANTLY.