Breakfast is the most important meal of the day and should contain the right amount of nutritious food to keep you going for the rest of the day. It is also the meal that children and adults skip the most under the pretext of going to school, the office, etc. But a healthy and nutritious breakfast is very important to keep your body fit and healthy and provide you with the energy levels needed to be active all day.
There are many overweight people who skip breakfast thinking that it is a good way to lose weight. But skipping a meal, especially breakfast, will only cause you to store calories and have the opposite effect. While any type of breakfast is fine, it’s best not to eat donuts, pancakes, or pastries on a daily basis, as these contain high levels of sugar and are also high in calories.
A food nutrition specialist will tell you that the ideal breakfast should contain cereals in the form of bread or cereals, fruits, proteins in the form of eggs, meat and nuts, and dairy products such as milk or cheese. These are low in calories but provide healthy nutrition that is required to stay fit and healthy. A nutritious breakfast will help the digestive system function normally after a restful night and provide the right environment to digest later meals in the day. When you skip breakfast, your stomach acid levels rise, which can lead to bloating, irritation, gas, and discomfort, and can eventually lead to the development of ulcers.
Some nutritious and healthy breakfast ideas recommended by nutrition experts include omelettes, boiled eggs, French toast, dry toast with low-fat butter, jam or marmalade, cornflakes and low-fat milk, oatmeal with nuts and fruit, slices of cheese and a slice of fruit. . If you’re in a hurry and can’t find time to have an elaborate breakfast sitting down, make an energy smoothie with fruit, nuts, milk or yogurt. This can be carried in a bottle and consumed on the go as well, which is a great time saver. Smoothies are also a great idea as a mid-day snack for you and your kids instead of eating high-calorie chips and fast food.
If your kids aren’t interested in the typical breakfast or eggs and toast, then try new recipes that are not only fun and interesting, but also contain the right nutrition to keep them energized throughout the day. Leftover meat or chicken is great for breakfast the next morning; you can use this to make a healthy pizza with fresh vegetables and chicken pieces, but watch out for the cheese. You can also grill sandwiches with fresh vegetables and top them with homemade low-fat mayonnaise, which is healthy and enjoyed by children.
Remember, the key point is not to skip breakfast, but to eat the right nutrition that will keep you fit, strong and healthy.