Sometimes the types of OCD that people can embarrass. However, that’s the great thing about the Internet. You can discreetly search for information and get the help you need that would otherwise be too embarrassing for you.
One thing you don’t have to worry about with this one is that it’s not one of the hardest types to put down. You just have to think about all the water you are wasting!
Many people with OCD don’t like the idea of wasting things. They are more prone to hoarding.
When you feel like you want to flush the toilet, don’t. Just do it right after using the bathroom and that’s it. Just rinse once and don’t look to see if everything went well, just wait until the next time you go, if it didn’t, you can rinse again. I would only recommend this to people who have trouble flushing over and over again.
Often times, people with OCD will doubt what they are doing and feel like they have to do it again just to be sure.
When you know that you are facing something like this, you just have to remember that you don’t need to doubt what you have done, just keep in mind that once you do something it will be done and even if you feel like you forgot it, don’t worry. resulting.
Take Action: When you do an action, tell yourself that you have done it and that you refuse to do it again until it is absolutely necessary.