To maximize your muscle building results, it is very important that you eat the right foods. In this article, I will talk about 6 of the best foods for building muscle.
Eggs are definitely one of the best foods for building muscle. They are very easily digested and absorbed, especially when in their natural, raw form. It’s important to choose foods that are easily digested and absorbed so your body can use protein and nutrients to help build and repair muscle. Make sure you always eat the yolk when you eat eggs. Even though raw egg yolk contains cholesterol, new studies have shown that the cholesterol found in raw eggs does not contribute to heart disease. Only when the yolk has been cooked does cholesterol become harmful. Cooking will oxidize cholesterol and contribute to the development of heart disease by clogging the body’s blood vessels.
This is why it is important to eat raw eggs whenever possible. Not only is it healthier, but raw eggs will be more easily absorbed and digested by the body. It can be difficult to beat the texture and flavor of raw eggs, but there are ways to overcome it. You won’t even be able to tell it’s there if you mix it into your daily protein shake or shake, guaranteed.
Eggs are also a very affordable protein source compared to other common protein sources. Even if bodybuilding is not your goal, eggs are so beneficial in terms of protein and nutrients that they should always be part of your regular diet.
Another great source of protein is quinoa, a form of grain. Quinoa is rich in vitamins, minerals, and is a complete gluten-free protein source, offering many other nutritional benefits outside of bodybuilding. All you need to do is soak it in water and rinse it before cooking for proper preparation. You should soak and wash the saponin layer from raw quinoa as it will irritate your digestive system. Its mild flavor makes it an excellent substitute for oatmeal or rice for cooking. Quinoa is great when used in a stir fry. If you like to make pasta or breads, you can even get a quinoa flour to replace the regular white flour. Quinoa is very rich in protein, it has a higher protein content than eggs.
Another excellent source of protein is beef. Beef also contains the highest amount of a substance known as carnitine. This substance helps the body break down fat and increases metabolic energy, which is used for normal bodily functions. Beef also helps increase strength, as it provides a natural source of creatine. Other nutrients that support muscle function, growth, and recovery are also found in beef. Beef is a must in your diet and is undoubtedly the best source of protein for bodybuilding.
Lastly, whey protein is an incredible source of protein, containing 25-95% protein. Isolated and concentrated are the two forms available for whey protein. The concentrate typically contains between 25% and 89% protein and the isolate typically contains between 90% and 95%. Be sure to read the whey protein label to verify the total protein content of the product. If you are just looking to gain weight while doing bodybuilding, look for protein powders that contain less protein and more lactase, a type of sugar. However, if you are looking for muscle and muscle definition, choose those that are high in protein and low in sugar. Another benefit of whey protein powder is that the whey is digested quickly, so your body will use it quickly. You should take these products just before or after a workout, as the BCAAs in whey protein will give your muscles additional energy and aid in protein synthesis.
Tuna contains 26 grams of protein per 100 grams, as does beef. Tuna also has twice the creatine content of beef. Proven to increase strength gains, particularly in resistance training, creatine is a very beneficial nutrient.
All of the foods described here are an excellent source of protein for muscle building, but you must always remember to keep your diet nutritionally balanced. In order for your body to grow and recover effectively from a workout, it needs to receive proper nutrition. Fruits and vegetables should also be included in your diet.