As mature women with busy lives, we often find it difficult to eat well. However, research has shown that eating right and exercising can help slow the aging process. Fruits and vegetables are some of the things we need to stay healthy on a daily basis. However, eating them is not always practical or desirable. That’s where the juices come in. Drinking a glass of juice is sometimes easier and more enjoyable than eating.
But not all juices are created equal when it comes to reap the necessary health benefits for menopausal women. Some may contain too much sugar or not have enough necessary vitamins. Here are 6 of the best:
Apple juice
The saying, “An apple a day, keep the doctor away,” isn’t too far from the truth. Apple juice contains nutrients that help women develop strong immune responses. If you have the option, choose apple juice with some pulp. Not only is this type higher in antioxidants, it also contains fiber, which is important for proper gastrointestinal function.
Cranberry juice
Cranberry juice has long been touted as being helpful in preventing urinary tract infections. Cranberry juice is also packed with antioxidants and vitamins C and E.
beet juice
Beets are particularly good for postmenopausal women because they contain powerful antioxidants that can reduce the risk of heart disease and inflammation. Beets also contain inorganic nitrates that have been shown to lower blood pressure.
prune juice
Prune juice has long had a reputation as a cure for constipation due to its fiber content. However, the benefits of prune juice do not end there. Plums are rich in B vitamins that can improve metabolism, increase red blood cell production, and improve skin and eye health.
Granada juice
Pomegranates are a good source of vitamin K, a vitamin that is essential for blood clotting, bone formation, and heart health.
Orange juice
Orange juice is an important source of vitamin C. Vitamin C or ascorbic acid is an important nutrient that is vital for the development of all body tissues. Additionally, vitamin C has been shown to stimulate the immune system and is important for iron absorption and collagen formation in the body. This is especially important as we age, as these functions are often affected by the aging process. Lastly, vitamin C can help lower systolic and diastolic blood pressure.
While all of the juices listed have health benefits, they can also be high in sugar. So for best results, opt for fresh juice when you can and avoid added sugar.
So the next time your plate lacks the recommended fruits and vegetables, grab a tall glass of juice to help restore your health.