Lose pounds while eating your favorite foods
Whenever I follow a weight loss diet plan to lose a few extra pounds, I never give up my favorite foods. A good lifestyle fitness solution will help you incorporate the foods you love into your daily eating plan. In some cases, they may just need a little tweaking to readjust the macronutrient ratio. Macronutrients are fat, protein, and carbohydrates, and to create an effective fat-burning meal, it’s good to have a balance of each. Like isocalorically. I get 33% of my calories from carbs, 33% from protein, and 33% from fat. This is very close to the Zone, which is a 40/30/30 ratio, but I slightly lowered the carb ratio and balanced out the strength.
Do you love Love Chili?
This brings me to chili. I love chili so much that I can eat it several days a week. I will consistently lose 2 pounds of fat from my body every week and I will do it by eating chili for lunch almost every day. Now, I don’t suggest chili for lunch every day, as I like to promote a lot of variety, but since it only takes 5 minutes to make, I make it every week.
my chili recipe
This specific recipe is incredibly high in fiber, and I’ve replaced some of the fat you’d find with traditional chili with ground flaxseeds which give you a high dose of Omega-3s. The idea is to keep the fat in there but reduce the fat content by using lean ground turkey and adding some calories from rear fat with ground flaxseed. The high fiber content and the balance of fat, protein, and carbohydrates create a very slow-digesting meal. This is critical to maintaining a steady flow of fuel in your bloodstream, allowing you to maintain stable blood sugar levels and keeping you in a good mood and a full stomach (not always an easy thing to do while losing weight! )
Let’s get to the recipe: it only takes 5 minutes to prepare!
1.25 pounds lean ground turkey 6 tablespoons ground flaxseed 1 jar reduced-sugar spaghetti ragout sauce 1 can pinto beans (low sodium, or get organic dried beans and soak them) 1 can black beans (low sodium, or get dried organic beans and soak them) 1 packet chili seasoning 1 jalapeño or green bell pepper, chopped (optional) Chopped fresh cilantro – optional garnish
Brown the ground beef in a deep saucepan. Drain off any extra fat and return to the pan. Add salsa, seasonings, beans, and flax. Now cook over low heat for 20 minutes stirring occasionally.
This recipe makes 6 servings.
The caloric composition per serving is as follows:
calories 343
Fat 9.5g
carbohydrates 39g
fiber 13g
protein 30g
That’s it, that’s all it takes to make a simple chili for dieters. Almost any recipe can be made to fit your fat loss plans. In most cases, it’s just a matter of increasing or decreasing those macronutrients. In some cases, you may need to figure out how to reduce the amount of carbs and increase the amount of protein. In this recipe, we actually had to add fat, so we added ground flax seed for a healthy dose of omega 3s. Choose your favorite foods and start experimenting with creating your own fat loss recipes.