There are many ways to execute weight loss for women over 45. The lack of activities, menopause and hormonal imbalances cause obesity in older women. The slow rate of metabolism in the body due to aging is also one of the main factors for weight gain at this age. Diet and exercise plans for older women will be different than those for younger women. Combining a healthy nutrition plan with some light cardiovascular exercises can be extremely beneficial.

Oprah Winfrey epitomizes women over 45. She had recently gone through a dramatic transformation by consuming a special diet called Acai berry. This diet plan can build metabolism in your body, which consequently stimulates fat burning. Women over the age of 45 should practice Yoga to lose weight. There are different types of Yoga postures, which help your body to gain metabolism and lose weight. You can also relieve stress and anxiety by doing these exercises.

Tips for women over 45 to lose 4-5 pounds in 7 days:

* To lose 4 to 5 pounds of weight in 7 days, you must combine the Acai berry diet, colon cleansing, and cardiovascular exercises. The detoxification process is very important to rejuvenate your digestive system and your overall health. You need to take a colon cleansing diet to remove those harmful toxins, which consequently helps your body to get rid of those stubborn abdominal fats easily.

* Women over the age of 45 can perform cardiovascular exercises such as brisk walking. You must drink a lot of water during the weight loss session. You need to drink at least 10-12 glasses of water to maintain body temperature.

* Weight loss for women over the age of 45 is incomplete without the Acai berry diet. This diet plan builds metabolism and stimulates fat burning in your body. The process is primarily focused on fat loss. It is the permanent technique to lose those extra kilos.