Getting ripped abs today is not easy, especially in today’s society where everyone is so busy. Within this article, you will find tips and exercises that you can use to train your abs at home without going to the gym.
How can you exercise your abs while at home?
Abdominal exercises can be done easily at home, especially during your free time when you are watching TV or listening to the radio. The ab exercises below are some of the best ones I use to keep my stomach slim when I’m busy.
The 3 best abdominal exercises you can do at home
1. The Ab Bicycle Stomach Exercise
First of all, you will need to lie on your back and place your hands on the back of your head. Slightly lift your legs off the ground so your knees are in the air. Bring your left elbow and right knee together in a cycling motion, tense your elbow and knee, and then return to the starting position. Repeat this movement with your right elbow and left knee, continuing this movement alternately.
2. Knees to Chest Crunch
This exercise is especially helpful for the lower abs. Sit down and place both hands on the sides of your body. Raise your legs and bend your knees toward your chest as close as possible. Once you feel your abs tighten, straighten your legs again and repeat this movement.
3. The basic crunch
Lie down and bend your legs while keeping your feet on the ground. While supporting the back of your head with your hands, lift your torso toward your knees using your abdominal muscles.
These exercises are great for keeping your abs in great shape, but you need to understand that they’re not the only thing you need to do to get great abs. You will also need to eat the right foods at the right times. Many people fail with their abdominal training efforts because they don’t know the correct way to lose fat around their stomach.