You often hear of women whose skin seems to “glow.” It is a kind of glow that you see in some women and not so much in others. Here are some examples of how to get a soft glow on skin without putting your finger in a light socket to get it.

Enter pubertyNot that many people want to do this again, but girls in puberty have an influx of hormones that makes their skin look more radiant than in narrowly at any other time in their lives. The trade-off for this is that those same hormones can cause oily skin, acne, and severe mood swings.

Get pregnant– We often hear about how a pregnant woman just “shines.” Good is true. Those hormones that brighten pubertal girls are again strong during pregnancy. In the early stages of pregnancy, many women look more beautiful than they will at any other time in their lives. Also, women tend to take better care of themselves during pregnancy by eating well and taking prenatal vitamins. Of course, the downside comes with all the pregnancy pains. But at least in this case you get a really special bonus in the end.

Eat wellSo, do you want to have beautiful clear skin that glows? Well, for many women it is just a matter of eating right. Ever wonder how Jennifer Lopez gets that beautiful glow on her skin? Part of this is, of course, their amazing genetics. But it is also rumored that Ms. López will continue Perricone’s recipe, a diet plan that includes lots of antioxidant and omega-3-rich foods, including plenty of wild Alaskan salmon. A daily diet of foods rich in these nutrients helps impart its beautiful glow.

Exercise– Another way to make your skin glow is to get plenty of exercise, particularly cardio that really gets your heart pumping. When you work the cardiopulmonary system, you cause the small blood vessels and capillaries near the surface of the skin to open, which in turn gives you a healthy glow. Start a regular exercise routine and in no time your skin will be showing improvement all the time, not just immediately after your workout.

Get a facial– While a facial will only give you a temporary glow, the results are often worth it in a pinch. The many steps to a traditional facial, especially facial massage, cause the small blood vessels in the face to temporarily dilate, giving you the appearance of healthy skin. Of course, if you’re preparing for a big event, it’s best to have a series of facials, not just a treatment just before the big day. This is because facials can also cause unexpected breakouts if your skin is not used to them. The other danger is that you relax to sleep and miss whatever it is you want to look great about.

Get an advanced exfoliating treatmentWhen we are young, our skin cells naturally shed very quickly, as we age, that process can slow down until it takes twice or even three times the time it took in our youth. The downside to this is that the older, flaky cells on top of our skin are hiding the round, plump cells underneath that look younger and reflect light better. A series of microdermabrasion or micropeel treatments can kick start that process and restore the glow of youth to your skin. The downside here is that not everyone is a good candidate for all treatments; You will need to consult your esthetician to determine the appropriate procedure for you.

Fell in love: if true. There is a special glow in a woman in love. It’s not just emotion, it’s chemistry. Oxytocin, the hormone that gives teenage girls and expectant moms their glow, kicks in full blast when you’re falling in love, giving you a special bond with your partner and a beautiful glow on your skin. I can’t think of a better all-natural beauty treatment than that.

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