Herbs for weight loss are a common topic of discussion among women going through menopause. Weight gain is a real […]
Category: Health Fitness
The benefits of swimming over running
Whether you choose to run or swim, both will help you lose weight and improve your cardiovascular capacity. The benefits […]
Benefits of walking
Walking is one of the simplest forms of exercise that makes you healthier, helps you lose weight, and makes you […]
Weight gain for kids: it’s all in the juice box
There are no “hidden calories”. Just look at the nutrition label and you will see in seconds the amount of […]
Lose Weight by Eating More: Foods That Are Virtually Impossible to Store as Body Fat
Certain foods are extremely difficult for the human body to convert into body fat; It is not impossible, but it […]
Proven Methods to Build Muscle Without Steroids
If you want to rack up lean muscle blocks without using illegal drugs, then this might be the most important […]
Cleanse your colon to overcome weight loss stagnation
Many people who are trying to lose weight, after a period of time and weight loss, experience stagnation. It seems […]
How the ketogenic diet works for weight loss
Ketogenic diets force the body into a state called ketosis. The body generally uses carbohydrates as its main source of […]
Detox Diets: Do They Exist?
Hollywood and Bollywood stars have long been spreading “detox diets” in their routine and reporting wonderful effects from them. Today, […]
Why Biltong and Nuts is Ideal for a Banting Diet
Most people have probably heard of the latest diet fad called the Banting diet. The Banting diet is popularized by […]