If this is your first time on the green smoothie diet, here are some helpful tips you can follow to help you get started:
one. Start your day with a glass of healthy smoothie
Whether you eat breakfast at 6 am or just before noon, start your day with a glass of fruit and vegetable smoothie. This is because the nutrients in the shakes work best on an empty stomach. Also, the body absorbs vitamins and minerals faster when you are hungry.
two. Make sure your shakes contain the full set of macronutrients
It’s important to make sure each glass of your smoothie contains carbohydrates, fats, and protein. While all fruits and vegetables contain a good amount of carbohydrates, adding some healthy fat and protein sources will make your drink nutritionally complete. Avocados and coconut oil are excellent sources of healthy fats, while raw eggs, nuts, and seeds provide the protein you need.
3. Practice healthy eating
While drinking a glass or two of simple green smoothies a day provides your body with many health benefits, you shouldn’t rely on that fact alone. A green smoothie diet is only meant to support your healthy lifestyle – make sure you consume balanced and nutritious meals alongside your smoothies. It also helps to have a good daily exercise routine to keep your heart healthy.
Four. Use a variety of vegetables for your healthy smoothies
While not everyone likes to eat vegetables, experts advise using more vegetables in your smoothies than fruit. Mixing your vegetables allows you to get different types of essential vitamins and minerals. Don’t forget to use leafy greens like spinach, collard greens, collard greens, parsley, cabbage, and lettuce in your simple green smoothies—these powerhouses of nutrition will keep your health in check.
5. Get creative with your fruit and vegetable smoothie combinations
During a green smoothie diet, it’s vital that you don’t get tired of the same taste over and over again; this will only make you lose interest in the diet. Keeping in mind the proper combinations of fruits and vegetables, mix and match different types of products to achieve different flavors. Use a different shake base each time – choose from purified water, different types of milk, or different flavors of fresh juices and yogurt. You can also choose to add nuts and seeds for a varied texture to your smoothies.
As mentioned above, anyone can go through a green smoothie diet as long as healthy eating and a good exercise routine are practiced on a daily basis. Without these two, simple green smoothies won’t be able to work their magic on your body.