If you took a look at the title of this article, you might have cringed. When it comes to fitness, […]
Category: Health Fitness
Weight loss spa: a relaxing way to lose weight
It’s common knowledge that the best way to lose weight is to make sure you get a healthy dose of […]
Riding a bike to lose weight – Tips to start a cycling plan
If you’re one of those people who leisurely pedals around the block or on a flat stretch of scenic road, […]
Tips for a healthy diet: 5 tips to lose weight in a healthy way
Here are some healthy diet tips for those looking for a quick start to losing weight: 1. Never eat until […]
Maximize efficiency and minimize time in your weight loss workout
There is more than one way to skin a cat, but they are not all the same. So it goes […]
Common Exercise Barriers to Burning Calories
Everyone knows that exercise is a very important part of the weight loss equation. However, many people don’t find the […]
The best nutritional supplements for weight loss
Even without trying to lose weight, there is no longer any question about the importance/necessity of taking food grade vitamin/mineral […]
GM Diet – My experiments with the truth
You can love it or you can hate it, but I am very sure that if you are looking for […]
The Atkins Diet: Why It’s My Personal Choice
From when I was a little girl, to the glorious 20’s (thankfully behind me, no pun intended) and early 30’s […]
Fitness Camp – Is no one left behind or no one left behind?
State-of-the-art fitness camps no longer subscribe to military-themed drill sergeant-style training. That’s a good thing because the very term “bootcamp” […]