Water is essential for life. A few days without it could result in death, it’s that important. Therefore, considering a […]
Category: Health Fitness
Guys, are they heavy?
How is your physique? Many times men tend to work their upper body, chest, and arms while neglecting their lower […]
Serving melon as a starter or appetizer
Let me start by saying that cantaloupe (pronounced meh-lon) is similar to melon. In France, this fruit is a smaller, […]
Body exercises to dissipate stress
Have you experienced aches and pains while working? Have you felt tired even before starting work? This may be the […]
Determination of exercise intensity
If you’re new to exercise and looking to start a new training program, you may be wondering what intensity level […]
How does food affect your metabolism?
Eating right will increase your metabolism Eating the right foods will make more energy available for a more energetic lifestyle. […]
Lift weights to lose weight
For many, the first step in a fitness program to support weight loss is to hop on a treadmill or […]
Why the Pull Up is the most important ectomorph exercise (and how to do it)
The pull up is considered one of the most difficult exercises for anyone to do, but for those with the […]
Home exercises to lose weight quickly – 5 tips
Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which […]
How to start a healthy lifestyle
I found that when I tried to lose weight before, it was always the motivation that seemed to be lacking. […]