I was never the dieter. Sure, I didn’t eat certain foods, but that was because I never enjoyed them growing […]
Category: Health Fitness
The Best Diet To Lose Weight Combined With Exercise
Losing weight can be difficult, especially if you have no idea what the best weight loss diet is. Today’s eating […]
The 7 Best Juices for Boomer Women
As mature women with busy lives, we often find it difficult to eat well. However, research has shown that eating […]
Simple lifestyle changes that help you lose weight
There are a number of reasons why many people in our society are overweight. A lot of this has to […]
Millennial Mindfulness, healthy eating on a budget
I know, I know you don’t have time to cook, just order takeout. It will be enough, you are young; […]
Bodylastics Vs a Gym Membership: A Comparison From a Former YMCA Member
So you’ve made the decision to participate in some training, or you’ve been training and are looking for a less […]
Yogurt: A Natural and Safe Home Remedy for Vaginal Yeast Infections
The most common home remedy for vaginal yeast infections is unsweetened yogurt that contains active bacteria. Many commercial brands do […]
Almond and saffron fudge, a delicious dessert recipe
When it comes to nuts you cannot forget about almonds. Almonds are a very good source of carbohydrates that include […]
Dos and Don’ts of Weightlifting
Strength training is the staple of many fitness programs and is necessary in any balanced routine. Lifting weights is not […]
Weight Watchers and Medifast: Can You Use Them Together? My opinion
I recently received correspondence in which the writer asked if she could combine the Medifast and Weight Watchers diets. Specifically, […]