The first thing to do as a beginner is to weigh yourself, whether your goal is to burn calories or […]
Category: Health Fitness
How Cardiovascular Exercise Helps You Lose Weight
Some form of cardiovascular exercise is a must if you want to lose weight. These activities involve running, jumping, and […]
Why beginners should hire a personal trainer
If you’re new to working out, or feel like you could do with a little encouragement, a personal trainer might […]
Understanding Safety Before Lifting Weights
In general, lifting weights is a very safe exercise. Most of us will probably go our entire lives without a […]
Safe and Healthy Weight Loss Tips for Fighters
Tip #1: Eat the right amount of protein The muscles in your body are where the energy you get from […]
High Energy Flux is the best for fat loss
Men and women normally think about eating fewer calories or doing fat burning cardio when they want to get rid […]
7 tips to lose weight FAST!
Almost everyone wants to find quick ways to lose weight. Diet pills don’t work and come with harmful side effects, […]
High-protein diets and the risk of dehydration
Dehydration is about more than just feeling thirsty, though doctors are quick to remind patients that once they’ve felt thirsty, […]
Fed up with the flaccidity of the belly?
Then attack it with a powerful topical cream… Why is it so hard to lose belly flab? As we age, […]
NordicTrack C900 Treadmill Features and Specifications
Nordic Track C900 NordicTrack arrived on the home fitness scene with the NordicTrack Pro Skier in the late 1980s and […]